Pescadero, with its cool climate, is ideal for growing kale. Whereas the crop can be prone to aphids and bitterness in hot weather, our kale stays mild in flavor and aphid free. A single cup of kale contains double the daily requirement of Vitamin A and 6 times the daily requirement of Vitamin K, as well as generous amounts of minerals and chlorophyll.
This recipe for Massaged Kale Salad is a tasty way to enjoy an incredibly nutritious leafy green.
Ingredients
2 bunches of kale
1 tsp of sea salt
half of a lemon
2 tablespoons of Braggs Liquid Amino Acids or Soy Sauce
1 tablespoons of olive oil
1 cup of sunflower or other sprout of your choice (optional)
1/4 cup of hulled, unsalted sunflower seeds (optional)
2 tablespoons of sesame seeds
Preparation:
Rinse the kale and remove stems. Tear kale leaves into bite-size pieces. In a bowl, add the salt to kale and massage for 2-3 minutes. The salt crystals will bruise the kale leaves, making them easier to digest and helping them to absorb the flavors of the dressing. Toss the kale with olive oil, liquid aminos/soy sauce, sunflower seeds, sesame seeds and sprouts. Yields about 8 cups. Store in the refrigerator for up to 3 days.






































